F.E.A.R, False Evidence Appear Real

  • Overcome fear of change by opening up and being flexible to take on new challenges and tasks that align with the occurring changes. A good and optimistic attitude would be actively participating and focusing your energy on new behaviors.
  • Thinking of situations that frightened you in the past and that how they appear harmless now will help you lighten the burden of worry and anxiety prior to a stressful event.
  • Accepting the change as an opportunity to learn new and exciting thing, as well as an opportunity to involve in new projects and teams. As a result you will feel more empowered and less fearful.
  • Part of the fear of change at work place is the unknown. Therefore, communication is always important, make it your business to be proactively inquire more about what the change involves. Ask constructive questions to find out meaningful information to help you understand better

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